The Pain of Cleaning the Bathtub: Are There an Easier Way?

The Pain of Cleaning the Bathtub: Are There an Easier Way?

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According to the study, utilizing a tool with a long handle can clean the tub/shower much easier, taking less initiative and also decreasing tension on shoulders, knees as well as reduced back.
Professionals estimate that 80 percent of Americans will experience pain in the back at some point in their lives. To keep back pain from interfering with the activities of your day-to-day live, make sure to take the necessary preventative measures when possible-be it at work or while doing chores around your home.
People have been complaining about cleaning the washroom since the introduction of interior plumbing. Now a brand-new research study by the University of California San Francisco/Berkeley Comfort design Program shows that help is on the method for those that loathe bending and also extending to obtain a clean tub and also shower.
" The commonly made use of sponge as well as spray cleaner cleaning approach often tends to put customers in a number of positions that can lead to injury to the musculoskeletal system," claimed research lead ergonomist and also physical therapist, Ira Janowitz. "Our study shows that making use of a cleansing device with a lengthy manage to do the stretching for you helps alleviate musculoskeletal stress."
Following a few easy suggestions can assist you prevent reduced neck and back pain, says Janowitz.

• • Push as opposed to draw when you need to move a heavy things. Keep your back straight and the item near to your body when moving an object. Always avoid twisting while you are lifting.

• • While carrying out common household jobs, use products that are ergonomically developed to lower awkward bending or extending, such as the Clorox BathWand. Developed especially for cleaning the bathtub as well as shower, this handy tool has a 23-inch handle and pivoting head that enables you to quickly get to big and hard-to-clean areas without stressing or stooping.

• • A non-active lifestyle can add to decrease back pain, so make certain to work out on a regular basis. Workout is essential for reinforcing and conditioning muscle mass of the upper body, or "core" muscular tissues, that sustain the lower back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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